The Alpha Woman Project!-3

After Sharon finished checking her slightly more muscular biceps in the mirror, she then turned to Ryan, and wrapped both her arms around his waist, while she reached up to kiss him on the lips. While they were kissing, a woman's voice said from across the gym; "Ryan, you started the party with out me." When Sharon turned to see who it was, she noticed a very attractive thin 22 year old blond woman, wearing the same type of white t-shirt and blue gym shorts, Sharon was. After Ryan made the introductions, Sharon found out that this very attractive thin 22 year old blond woman's name was Michelle, Ryan's assistant who he called Missy for short. As they shook hands, Missy said; "It's nice to meet to Sharon." Sharon gave Missy a very unfriendly look that said; "He's mine, and I saw him first." But Sharon just coldly replied; "It's nice to meet you too, Missy." Ignoring Sharon's unfriendly stare, Missy turned to Ryan and said; "I've read the report on your lab top, and I've already injected myself with a 100 milligram dosage of the strength serum. Just give me five minutes to catch up, and then I'll be able to participate in The Alpha Woman Project as well, and help show Sharon how to use the exercise equipment." Then Missy walked over to a near by weight bench  that had a 200 pound barbell in it's cradle. Missy then picked up barbell with both hands, and after 5 minutes, her female muscularity matched Sharon's!............After Missy was finished, she walked over to the full length mirror on the wall to check out her muscles. As Missy admired her reflection, while flexing her bigger muscles, she said to Ryan and Sharon: "I can't wait till my fiancee Jason see my new muscles, he's gonna go crazy just wanting to worship them." When Sharon heard that, she immanently warmed up to Missy, and walked over to her and after putting her arm around Missy's slightly more broader shoulders, said in a very friendly tone; "What's next girl friend?" "Let's use the abs crunch machines." Missy said. As Sharon and Missy walked across the gym towards the abs crunch machines, Ryan who followed behind started noticing that both women's thighs and calves were growing more thicker with muscle, with each foot step they took, while their glutes were certainly starting to develop under their white t-shirts as well! By the time Ryan walked over to the abs crunch machines, he could have sworn to himself, that both Sharon and Missy seemed at least a couple of inches taller! "OK Ryan." Missy said with a little giggle, while she got on to one of the abs crunch machines; "Since she's your girl friend, you could teach Sharon how to do stomach crunches."...........Ryan who ignored the girl friend remark from Missy, turned to Sharon and said; "Sharon when you lay down on the bench here, you place your feet on the pads over there, then you put your hands behind your head, and just do sit-ups concentrating on working just your stomach muscles." Then as Ryan tilted the bench to show Sharon how it inclined to make her stomach crunches even harder! "That seems simple enough darling." Sharon said while she tilted the bench and inclined it the full 80 degrees. Then as Sharon mounted the abs crunch machine, after putting her feet in the pads, Sharon's biceps rolled up into 2 mini boulders as she planted her hands behind her head. Then grinning wildly, Sharon lifted her torso upwards. After a moment, Sharon said; "Ryan darling, this is way too easy for me, but I have an idea." Then Sharon got off the abs crunch machine and walked over to the rack, that housed the steel dumbbells. After picking out a set of 150 pound steel dumbbells, Sharon then remounted the abs crunch machine.........Sharon held the weights behind her head, with her arms outstretched for maximum effect, and started doing stomach crunches. As Sharon continued doing crunch after crunch, lifting her torso and the weights with great ease, her flat slightly flabby stomach, had started becoming more muscular with definition. As the mounds of new muscle obediently popped up under her slightly now more tighter white t-shirt, while they spread across Sharon's stomach like wild fire, her obliques considerately followed suit as they clustered in thick tight knots of sinew at her sides!..........Standing back up, Sharon smiled in satisfaction, as she raised the tails of her white t-shirt and looked down at her new muscular abs. "No wonder they call it a six pack Ryan." Sharon said with an even greater tone of satisfaction in her voice; "They are six individual sets of muscle." "MY GOD!" Ryan cried out in surprise, as he reached out and touched Sharon's stomach muscles, he couldn't believe how hard they really were! They felt as strong as a concrete brick wall! "Ryan, if you need any baseball bats broken, just swing them right here darling." Sharon said, then she punched herself in the stomach with her left hand. "OW THAT HURT!" Sharon lifted her left fist to her mouth, once again making her left bicep roll up again into a mini boulder, as she blew on her knuckles. As Missy walked up to wear Sharon and Ryan was standing after she developed her own set of remarkable muscular abs, Ryan who was 5 foot 10 inches tall noticed something else unbelievable about both these women. Sharon who was once 5 foot 1 inch tall, and Missy who was once 5 foot 3 inches tall, were now both the same height as Ryan was! ..........Sharon then turned to Missy and asked in a very friendly tone; "What's next muscle gal pal?" "Let's move on and do some squats." Missy replied, as she put her muscular arm around Sharon's thick muscular waist, and escorted her to the squat bars, with Ryan following in in the rear. End Of Part 3